Healthy tips blog

  • The Unexpected Benefits of Stretching

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range...

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  • How Staying Active at Work Can Increase Productivity

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both...

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  • Tips to Treat Your Arthritis Pain

    If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy,...

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  • Still hurting? Your Diet Could Be Why  

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains....

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  • Without Intervention, Your Lower Back Pain Could Be Here to Stay

    Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy...

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  • Top 5 Most Common Sports Injuries

    For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the...

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  • How Stretching Your Calf Muscles Can Save Your Back

    Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can...

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  • How to Quickly Relieve Knee Pain

    Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go...

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  • 4 Ways to Run Faster and Farther

    Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way that you run is a matter of energy and...

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  • How to Strengthen Your Core Muscles in 4 Easy Steps

    Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles...

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