Category Archives: Uncategorized
-
December 24
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Posted in UncategorizedCan you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either...
Read More -
December 10
Do you stretch before and after your workout? If not, you should start.
Posted in UncategorizedDo you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they...
Read More -
November 26
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Posted in UncategorizedDo you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can...
Read More -
October 20
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Posted in Uncategorized, Aches and PainFacing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Call...
Read More -
August 12
Therapeutic Massage: How it Can Help You Get Back in the Game
Posted in UncategorizedIf you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want...
Read More -
August 5
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Posted in UncategorizedHave you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand...
Read More -
June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in UncategorizedStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...
Read More -
June 10
How to Make Your Stress-Related Headaches Disappear
Posted in UncategorizedDid you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain...
Read More -
May 20
7 Secrets Toward Motivating Yourself to be Active
Posted in UncategorizedFor many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort....
Read More -
May 10
How to Treat Arthritis Pain Without Medication
Posted in UncategorizedWhat is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more...
Read More