Category Archives: Uncategorized

  • 6 Ways Physical Therapy Can Change Your Life

    Physical therapy is a safe, healthy, and holistic form of treatment that can improve the health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Our experienced team...

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  • Stress-Related Headaches Are A Real Bummer; PT Can Help!

    Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are...

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  • Dealing With Back Pain? Pain Relief May Be Closer Than You Think.

    At some point in their lives, most Americans will experience temporary back pain. However, it becomes a big quality of life concern when back pain is not temporary and lingers on for some time. Dealing with chronic back pain can seriously put a damper on your mood, day after...

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  • Arthritis Can Make Life Difficult – Don’t Let Opioids Make it Worse

    If You’re Living with Arthritis, Physical Therapy Can Help Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from,...

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  • Hip and Knee Pain Relief with Physical Therapy

    There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use...

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  • Do you stretch before and after your workout? If not, you should start.

    Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout....

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  • Reduce Opioid Consumption and Feel Better with Physical Therapy

    Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than...

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  • If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

    Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating...

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  • Tips for avoiding back pain

    Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from...

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  • 7 Tips for Relieving Pain From Herniated Discs

    Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs. Herniated discs are...

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