Category Archives: Neck Pain

  • How to Relieve Back and Neck Pain With a Healthy Spine

    Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a...

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  • Tips for Relieving Neck Pain

    Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck...

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  • Muscle Stretching for Relieving Neck and Back Pain

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy...

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  • 5 Ways to Relieve Neck and Back Pain

    If you are suffering with back or neck pain, it can be confusing todetermine the right way to relieve your pain and get back to normalactivities. For some, permanent injury or changes in their body meanarthritis and the tendency for more aches and pains. However, itdoesn’t mean you can’t...

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  • How Can You Stop That Nagging Neck Pain or Headache?

    Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping Advil or Tylenol. Since the...

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