Category Archives: Healthy Tips
-
October 20
How to Put the Spring Back in Your Step
Posted in Health & Wellness, Healthy TipsWhether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call us at Therapy Works to see how physical therapy can help you achieve better...
Read More -
April 21
Steps to Less Pain and more Energy
Posted in Health & Wellness, Healthy TipsDo you sometimes feel sluggish, tired, achy, sore or have low energy? It could be that you are suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you could be hurting your body over...
Read More -
April 11
How to Be Healthier, Stronger and More Active
Posted in Healthy TipsHealth is a relative term and is different for everyone. It means that your body is operatingat an efficient range in all the different body systems fromcirculation, breathing, digestion and more. It doesn’t meanyou have to look like a supermodel. Anything you can doto help your body achieve more...
Read More -
March 21
How Your Core Muscle Strength Affects Your Health
Posted in Healthy TipsDo you ever find yourself slouching in a chair, slumping atthe computer or your belly sticking out after standing forawhile? This is a sign of core muscle weakness that cannegatively affect your health and create long-term back or neck pain. What are Your Core Muscles? Your “core” is the...
Read More -
January 21
Is Pain Stopping You From Getting Back in the Game?
Posted in Healthy Tips, Health & Wellness, Back PainDon’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who...
Read More -
September 10
How to achieve real relief from stress related headaches
Posted in Health & Wellness, Healthy TipsLife’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...
Read More