Category Archives: Back Pain
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May 19
Muscle Stretching for Relieving Neck and Back Pain
Posted in Back Pain, Neck PainMany aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy...
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March 11
5 Ways to Relieve Neck and Back Pain
Posted in Back Pain, Neck PainIf you are suffering with back or neck pain, it can be confusing todetermine the right way to relieve your pain and get back to normalactivities. For some, permanent injury or changes in their body meanarthritis and the tendency for more aches and pains. However, itdoesn’t mean you can’t...
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February 22
Suffering with back pain? It could be your thighs…
Posted in Back PainIf you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make...
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January 21
Is Pain Stopping You From Getting Back in the Game?
Posted in Back Pain, Healthy Tips, Health & WellnessDon’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who...
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December 23
Is Your Back or Neck Pain From a Herniated Disc?
Posted in Health & Wellness, Back Pain, Physical TherapyIf you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs, which act as shock absorbers. These control the...
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July 20
Why Low Back Pain May Not Go Away
Posted in Back PainLow back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen...
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