Monthly Archives: January 2020

• January 20

  NO MORE OPIOIDS! Seek help from a physical therapist.

  Posted in Uncategorized

  Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may...

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• January 10

  How to stay active when you have a desk job

  Posted in Uncategorized

  How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American...

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