Monthly Archives: February 2019

  • Increasing Core Strength for Better Balance

    Core Strength Training: A Powerful Form of Physical Therapy If you’ve been referred for physical therapy, your doctor may have recommended that you undergo something called “core training.” Don’t feel bad if you had no idea what the physician was talking about ‒ many people are either confused or...

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  • 5 Ways to Relieve Back and Neck Pain

    There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates...

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