Monthly Archives: May 2018
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May 20
Top 5 Most Common Sports Injuries
Posted in Health & WellnessFor most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the...
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May 10
How Stretching Your Calf Muscles Can Save Your Back
Posted in Health & WellnessDo you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can...
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