Monthly Archives: April 2018
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April 20
How to Quickly Relieve Knee Pain
Posted in Health & WellnessYour knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go...
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April 10
4 Ways to Run Faster and Farther
Posted in Health & WellnessDo you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group. The way that you run is a matter of energy and...
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