Monthly Archives: March 2018
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March 20
How to Strengthen Your Core Muscles in 4 Easy Steps
Posted in Health & WellnessHave you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles...
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March 10
How to Improve Your Posture at Work
Posted in Health & WellnessFor many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throughout a variety of positions...
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