Monthly Archives: February 2018
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February 20
Is The Way That You Walk Killing Your Back?
Posted in Health & WellnessDid you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical therapists are...
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February 10
6 Tips For Improving Your Flexibility
Posted in Health & WellnessOne of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility...
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