Monthly Archives: November 2015

  • How to put the spring back in your step

    We live in paradise with lots of outdoor activities to enjoy. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How You Sit A...

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  • Where Your Pain Is Coming From

    If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem: How long have you had your pain? For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical...

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